Upcoming

Fitness & Wellness Events

Fitness Center Monday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.


Register

Fitness & Wellness Events

Functional Strength with Melissa

Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Body Sculpt with Melissa

Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Low Impact Fitness with Amy

A fun energetic workout designed for the active order adults. It includes a warmup and cardiovascular workout. Weights and bands may be used also. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Gentle Yoga with Barbara

This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Fitness Center Tuesday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.


Register

Fitness & Wellness Events

Spin with Susan

A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Circuit Training with Melissa

Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Step Class with Melissa

Join this exciting and fun class filled with pop and hit-hop music. This class lets you have fun while you get your work-out in. Dance Fit is a Zumba inspired class with a foundation in cardio body weight exercises, featuring music of varying tempos and each-to-follow choreography. No dance experience needed. Build Strength, Burn Calories, Have a Blast. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Mat Pilates with Jordin

Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Fitness Center Thursday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.


Register

Fitness & Wellness Events

Spin with Susan

A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Circuit Training - Virtual

Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Mat Pilates with Jordin

Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Fitness Center Friday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.


Register

Fitness & Wellness Events

Functional Strength - Melissa

Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Body Sculpt - Melissa

Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Yoga-Lates with Melissa

A mat Pilate, yoga floor exercises and stretch. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Weight Training - Virtual

Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.


Register

Fitness & Wellness Events

Fitness Center Saturday Hours: 7:00am to 5:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.


Register

Fitness & Wellness Events

Spin with Cassidy

A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Weight Training - Virtual

Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Stability & Flexibility Yoga with Craig

This style of yoga is prefect if you have stiffness, pain, or weakness in your legs, hip, back and torso to name a few. It is perfect complement for people who golf, run, exercise, bike, tennis among other activities. Benefits of this style of yoga include increased breathing capacity, flexibility, strength, balance, and relaxation. This is an Ashtanga based vinyasa flow leading the standing and seated poses aiming to increase strength and stability as well as flexibility. All levels are welcome. Experience the profound benefits of yoga. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Fitness Center Sunday Hours: 7:00am to 5:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.


Register

Fitness & Wellness Events

Yoga for Flexibility - Virtual

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Fitness Center Monday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.


Register

Fitness & Wellness Events

Functional Strength - Virtual

Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Body Sculpt with Tonya

Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Low Impact Fitness with Amy

A fun energetic workout designed for the active order adults. It includes a warmup and cardiovascular workout. Weights and bands may be used also. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Gentle Yoga with Barbara

This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Fitness Center Tuesday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.


Register

Fitness & Wellness Events

Spin with Susan

A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Circuit Training with Tonya

Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Dance Fit with Tonya

Join this exciting and fun class filled with pop and hit-hop music. This class lets you have fun while you get your work-out in. Dance Fit is a Zumba inspired class with a foundation in cardio body weight exercises, featuring music of varying tempos and each-to-follow choreography. No dance experience needed. Build Strength, Burn Calories, Have a Blast. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Mat Pilates with Jordin

Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.


Register

Fitness & Wellness Events

Monday,
Dec 23
5:30 a.m.

Fitness Center Monday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.

Register

Fitness & Wellness Events

Monday,
Dec 23
7:10 a.m.

Functional Strength with Melissa

Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Monday,
Dec 23
8:20 a.m.

Body Sculpt with Melissa

Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Monday,
Dec 23
9:30 a.m.

Low Impact Fitness with Amy

A fun energetic workout designed for the active order adults. It includes a warmup and cardiovascular workout. Weights and bands may be used also. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Monday,
Dec 23
10:30 a.m.

Gentle Yoga with Barbara

This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Tuesday,
Dec 24
5:30 a.m.

Fitness Center Tuesday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.

Register

Fitness & Wellness Events

Tuesday,
Dec 24
7:10 a.m.

Spin with Susan

A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Tuesday,
Dec 24
8:20 a.m.

Circuit Training with Melissa

Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Tuesday,
Dec 24
9:30 a.m.

Step Class with Melissa

Join this exciting and fun class filled with pop and hit-hop music. This class lets you have fun while you get your work-out in. Dance Fit is a Zumba inspired class with a foundation in cardio body weight exercises, featuring music of varying tempos and each-to-follow choreography. No dance experience needed. Build Strength, Burn Calories, Have a Blast. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Tuesday,
Dec 24
10:40 a.m.

Mat Pilates with Jordin

Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Thursday,
Dec 26
5:30 a.m.

Fitness Center Thursday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.

Register

Fitness & Wellness Events

Thursday,
Dec 26
7:10 a.m.

Spin with Susan

A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Thursday,
Dec 26
8:20 a.m.

Circuit Training - Virtual

Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Thursday,
Dec 26
10:40 a.m.

Mat Pilates with Jordin

Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Friday,
Dec 27
5:30 a.m.

Fitness Center Friday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.

Register

Fitness & Wellness Events

Friday,
Dec 27
7:10 a.m.

Functional Strength - Melissa

Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Friday,
Dec 27
8:20 a.m.

Body Sculpt - Melissa

Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Friday,
Dec 27
9:30 a.m.

Yoga-Lates with Melissa

A mat Pilate, yoga floor exercises and stretch. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Friday,
Dec 27
10:40 a.m.

Weight Training - Virtual

Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.

Register

Fitness & Wellness Events

Saturday,
Dec 28
7:00 a.m.

Fitness Center Saturday Hours: 7:00am to 5:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.

Register

Fitness & Wellness Events

Saturday,
Dec 28
8:30 a.m.

Spin with Cassidy

A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Saturday,
Dec 28
9:30 a.m.

Weight Training - Virtual

Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Saturday,
Dec 28
10:30 a.m.

Stability & Flexibility Yoga with Craig

This style of yoga is prefect if you have stiffness, pain, or weakness in your legs, hip, back and torso to name a few. It is perfect complement for people who golf, run, exercise, bike, tennis among other activities. Benefits of this style of yoga include increased breathing capacity, flexibility, strength, balance, and relaxation. This is an Ashtanga based vinyasa flow leading the standing and seated poses aiming to increase strength and stability as well as flexibility. All levels are welcome. Experience the profound benefits of yoga. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Sunday,
Dec 29
7:00 a.m.

Fitness Center Sunday Hours: 7:00am to 5:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.

Register

Fitness & Wellness Events

Sunday,
Dec 29
3:30 p.m.

Yoga for Flexibility - Virtual

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Monday,
Dec 30
5:30 a.m.

Fitness Center Monday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.

Register

Fitness & Wellness Events

Monday,
Dec 30
7:10 a.m.

Functional Strength - Virtual

Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Monday,
Dec 30
8:20 a.m.

Body Sculpt with Tonya

Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Monday,
Dec 30
9:30 a.m.

Low Impact Fitness with Amy

A fun energetic workout designed for the active order adults. It includes a warmup and cardiovascular workout. Weights and bands may be used also. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Monday,
Dec 30
10:30 a.m.

Gentle Yoga with Barbara

This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Tuesday,
Dec 31
5:30 a.m.

Fitness Center Tuesday Hours: 5:30am to 8:00pm

Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.

Register

Fitness & Wellness Events

Tuesday,
Dec 31
7:10 a.m.

Spin with Susan

A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Tuesday,
Dec 31
8:20 a.m.

Circuit Training with Tonya

Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Tuesday,
Dec 31
9:30 a.m.

Dance Fit with Tonya

Join this exciting and fun class filled with pop and hit-hop music. This class lets you have fun while you get your work-out in. Dance Fit is a Zumba inspired class with a foundation in cardio body weight exercises, featuring music of varying tempos and each-to-follow choreography. No dance experience needed. Build Strength, Burn Calories, Have a Blast. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register

Fitness & Wellness Events

Tuesday,
Dec 31
10:40 a.m.

Mat Pilates with Jordin

Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.

Register